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Com as mãos apoiadas pelo colchonete, posicione-se saiba como se fosse tomar uma prancha. Leve a perna esquerda na direçãeste do cotovelo direito e depois a perna direita no cotovelo esquerdo e siga alternando o movimento.De modo a executar o chá de oliveira, basta ferver 1 punhado de folhas secas por oliveira em um litro por água e